How to reset sleep routines to go back to the office

For many people, working from home during the pandemic meant getting an extra hour or two of sleep. But that’s about to change for those who’ll be going back to their offices. Sharmeen Somani spoke with some experts on how to set a a sleep routine and why it’s key for people transitioning back.

• ‘Zoom fatigue’: Online communication less effective than in person, study suggests