Heading to the gym for the first time can be intimidating. It can also be a tough transition for people returning after a long break.
Shapes Fitness Centres has some tips to help your visit go as smoothly as possible, and bring you the most benefit!
Health
Get Fit: Tips for first timers or people returning to the gym
More Videos
-
Manitoba professor makes ‘amazing’ cancer research breakthrough
-
Healthy Living Report: Fatty Liver
-
Winnipeg teen raises thousands of dollars for MS research
-
Movember highlights programs helping Indigenous communities
-
Voices of youth living with addictions highlighted in Manitoba child advocate report
-
Manitoba government announces more Selkirk surgical capacity
You are viewing an Accelerated Mobile Webpage.
View Original Article