Naps don’t necessarily make up for poor sleep overnight, but a short nap of 20-30 minutes can help. says Dr. Neil Stanley, independent sleep expert and author of ‘How to Sleep Well’.
Health
The benefits of napping
More Videos
-
Aamjiwnaang First Nation declares state of emergency over benzene levels
-
Robot assists with direct spine surgery at London, Ont. hospital
-
Breaking down Ontario’s investment into primary health care providers
-
‘I Don’t Know Who You Are’: Canadian film explores HIV health care challenges
-
Health Matters: Breast cancer being found in younger women, study finds
-
Treatment from a female doctor lowers death rates, study finds
You are viewing an Accelerated Mobile Webpage.
View Original Article