With the holiday season here, food and festivities can sometimes replace fitness – but that’s why it’s especially important to make exercise a priority. However, you don’t have to spend hours in the gym! Taylor Headon and Chris Tse from Blitz Conditioning demonstrate a high-intensity workout that will quickly get your heart pumping and the calories burning.
Global News Morning Edmonton
Fit Tips with Blitz Conditioning: Holiday HIIT workout
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