Participaction has a number of ideas on how to get you to move more

Participaction says children should get 60 minutes of heart-pumping activity every day but only 9 per cent actually do. Among adults, only 20 percent get the 150 minutes of moderate to vigorous activity needed per week. Not moving is adding up to 3.7 percent of our health care costs. Today’s Global News Hour at 6 Health Matters is brought to you by Pharmasave.