Busting fitness myths: From metabolic conditioning to cortisol levels

From metabolic conditioning to cortisol levels, Jully Black dives into some of the biggest buzzwords in the fitness world on a special edition of Motivation Monday. Joined by Rachel at Orangetheory Fitness, Jully puts popular workout myths to the test, breaking down what really works and what doesn’t. With a mix of science, sweat, and straight talk, this segment uncovers how often you actually need to train, the truth behind cortisol, and why exercise can be transformative even when it’s tough.