Essential back-to-school wellness tips for kids

As kids head back to the classroom, making sure they’re healthy, rested, and ready to learn is key. Wellness contributor Kyle Buchanan shares practical strategies to set children up for success, from building better sleep routines and boosting brain power with omega-3s, to strengthening immune systems with elderberry and encouraging hydration in fun ways. These simple steps can help kids feel confident, focused, and prepared for the year ahead.