Kimchi, kombucha, sauerkraut—oh my! Fermented foods are bubbling over on TikTok and in kitchens everywhere. Award-winning dietitian Shahzadi Devje joins us to explain what lacto-fermentation actually is, how it boosts your gut health, and how easy (and safe!) it is to try at home.
The Morning Show
Understanding the rise of fermented foods and their benefits
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