Overcoming Sleep Guilt: Why rest shouldn’t make you feel bad

: We often celebrate healthy eating, fitness goals, and hydration, but when it comes to sleep, there’s a hidden “sleep shame” that many Canadians are feeling. Wellness contributor Kyle Buchanan joins us to discuss the importance of sleep, why we feel guilty for getting enough rest, and how to break free from the stigma of canceling plans in favour of sleep. Plus, he shares tips for making the most of our sleep and improving your nightly routine.

• U.S. teenagers are sleeping less than ever. Is this the same for Canadians?