Taking the plunge! The benefits of cold bath

Cold plunging has become the latest wellness sensation, with stars like Kelly Rowland, Mark Wahlberg, and Hailey Bieber diving in for its supposed benefits—from muscle recovery to a mood boost. But is this chilly practice as good as it sounds? Our wellness contributor Kyle Buchanan breaks it down, explaining the top benefits, the ideal plunge temperature, and how to safely take the plunge at home. Plus, don’t miss Carolyn’s attempt to test out the chilly waters!