Grazing with Gratitude: Mindful eating meets mental wellness

Gratitude isn’t just a feel-good buzzword—it’s a tool that can rewire our thoughts and improve mental health. Award-winning dietitian Shahzadi Devje joins us to kick off her new series “Grazing with Gratitude,” sharing tips on incorporating gratitude into our daily routines and two delicious, nourishing recipes to boost both our minds and bodies.