December 4 2019 8:40am

Fit Tips with Chris Tse: How to safely exercise outside in the winter

Recent freeze-thaw cycles have turned Edmonton’s streets and sidewalks into skating rinks, which can make outdoor exercise dangerous. Fitness expert and personal trainer Chris Tse shares some gear to help prevent slips and falls when walking and running, and some exercises to strengthen your ankle muscles.

Responsive site?

Video Home