The importance of recovery
Videos
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The importance of recovery
03:27 | March 26, 2019
-
What’s the secret to keeping your New Year’s resolution?
01:56 | January 4, 2024
-
Bodybuilding brothers bring inspiration to students at Gardenview Elementary
02:07 | June 13, 2023
-
Quebec ultra-marathoner gears up to run 8,000 km from Florida to Gaspé
02:02 | January 18, 2023
-
Montrealer competes on Survivor
05:29 | March 8, 2022
-
COVID-19: Gyms and spas allowed to reopen in Quebec
02:06 | February 14, 2022
-
Best of the West
03:59 | January 5, 2022
-
Montreal cancer survivor completes 41st Terry Fox Run in honour of his hero
02:25 | September 19, 2021
-
Montreal gyms forced to close
01:54 | April 7, 2021
-
Unique skipping rope adventure
03:51 | March 23, 2021
-
Irish Jig dance steps
04:08 | March 16, 2021
-
Fitness Tuesday: Snow Challenge
03:50 | March 2, 2021
-
Hoppin’ and Poppin’Virtual Dance Party
03:51 | March 1, 2021
-
Increasing metabolism after 40
04:20 | February 16, 2021
-
Free family fitness workout videos
03:04 | February 9, 2021
-
Stretching exercises to keep you limber throughout the day
04:14 | January 19, 2021
-
Business as ‘Un’usual: Montreal boxing gym powers through heavy-hitting pandemic
03:12 | November 28, 2020
-
The future of combat sports
03:49 | August 11, 2020
-
Conditioning for cyclists
03:55 | July 14, 2020
-
Quebec’s gyms reopen their doors
04:02 | June 22, 2020
-
Fitness: easy workouts to do with a towel
04:00 | June 9, 2020
-
How online workouts have changed the face of fitness
03:50 | May 19, 2020
-
Staying active during the pandemic, no matter your age
04:06 | April 28, 2020
-
Keeping kids fit from home
04:21 | April 21, 2020
-
Staying active over the Easter holidays
04:17 | April 10, 2020
-
Fitness: flexistretching at home or in a gym
03:16 | March 10, 2020
-
Fitness: work your core with planks
03:46 | March 3, 2020
-
Fitness: common pull-up errors
03:59 | February 25, 2020
-
Fitness: exercises to get some motion in your spine
03:55 | February 18, 2020
-
Fitness: exercises you can do with a partner
03:53 | February 11, 2020
-
Plus-size activewear clothing trends
04:01 | February 4, 2020
-
Fitness: a huge yoga expo is coming to town
04:26 | February 4, 2020
-
The importance of recovery
03:27 | March 26, 2019
-
What’s the secret to keeping your New Year’s resolution?
01:56 | January 4, 2024
-
Bodybuilding brothers bring inspiration to students at Gardenview Elementary
02:07 | June 13, 2023
-
Quebec ultra-marathoner gears up to run 8,000 km from Florida to Gaspé
02:02 | January 18, 2023
-
Montrealer competes on Survivor
05:29 | March 8, 2022
-
COVID-19: Gyms and spas allowed to reopen in Quebec
02:06 | February 14, 2022
-
Best of the West
03:59 | January 5, 2022
-
Montreal cancer survivor completes 41st Terry Fox Run in honour of his hero
02:25 | September 19, 2021
-
Montreal gyms forced to close
01:54 | April 7, 2021
-
Unique skipping rope adventure
03:51 | March 23, 2021
-
Irish Jig dance steps
04:08 | March 16, 2021
-
Fitness Tuesday: Snow Challenge
03:50 | March 2, 2021
-
Hoppin’ and Poppin’Virtual Dance Party
03:51 | March 1, 2021
-
Increasing metabolism after 40
04:20 | February 16, 2021
-
Free family fitness workout videos
03:04 | February 9, 2021
-
Stretching exercises to keep you limber throughout the day
04:14 | January 19, 2021
-
Business as ‘Un’usual: Montreal boxing gym powers through heavy-hitting pandemic
03:12 | November 28, 2020
-
The future of combat sports
03:49 | August 11, 2020
-
Conditioning for cyclists
03:55 | July 14, 2020
-
Quebec’s gyms reopen their doors
04:02 | June 22, 2020
-
Fitness: easy workouts to do with a towel
04:00 | June 9, 2020
-
How online workouts have changed the face of fitness
03:50 | May 19, 2020
-
Staying active during the pandemic, no matter your age
04:06 | April 28, 2020
-
Keeping kids fit from home
04:21 | April 21, 2020
-
Staying active over the Easter holidays
04:17 | April 10, 2020
-
Fitness: flexistretching at home or in a gym
03:16 | March 10, 2020
-
Fitness: work your core with planks
03:46 | March 3, 2020
-
Fitness: common pull-up errors
03:59 | February 25, 2020
-
Fitness: exercises to get some motion in your spine
03:55 | February 18, 2020
-
Fitness: exercises you can do with a partner
03:53 | February 11, 2020
-
Plus-size activewear clothing trends
04:01 | February 4, 2020
-
Fitness: a huge yoga expo is coming to town
04:26 | February 4, 2020
The importance of recovery
Description
March 26, 2019
Are you starting to work on your beach body? Global's Kim Sullivan is joined by fitness expert Jenn Rochon to discuss the benefits of recovery days during your fitness journey.
-
The importance of recovery03:27 | March 26, 2019
-
What’s the secret to keeping your New Year’s resolution?01:56 | January 4, 2024
-
Bodybuilding brothers bring inspiration to students at Gardenview Elementary02:07 | June 13, 2023
-
Quebec ultra-marathoner gears up to run 8,000 km from Florida to Gaspé02:02 | January 18, 2023
-
Montrealer competes on Survivor05:29 | March 8, 2022
-
COVID-19: Gyms and spas allowed to reopen in Quebec02:06 | February 14, 2022
-
Best of the West03:59 | January 5, 2022
-
Montreal cancer survivor completes 41st Terry Fox Run in honour of his hero02:25 | September 19, 2021
-
Montreal gyms forced to close01:54 | April 7, 2021
-
Unique skipping rope adventure03:51 | March 23, 2021
-
Irish Jig dance steps04:08 | March 16, 2021
-
Fitness Tuesday: Snow Challenge03:50 | March 2, 2021
-
Hoppin’ and Poppin’Virtual Dance Party03:51 | March 1, 2021
-
Increasing metabolism after 4004:20 | February 16, 2021
-
Free family fitness workout videos03:04 | February 9, 2021
-
Stretching exercises to keep you limber throughout the day04:14 | January 19, 2021
-
Business as ‘Un’usual: Montreal boxing gym powers through heavy-hitting pandemic03:12 | November 28, 2020
-
The future of combat sports03:49 | August 11, 2020
-
Conditioning for cyclists03:55 | July 14, 2020
-
Quebec’s gyms reopen their doors04:02 | June 22, 2020
-
Fitness: easy workouts to do with a towel04:00 | June 9, 2020
-
How online workouts have changed the face of fitness03:50 | May 19, 2020
-
Staying active during the pandemic, no matter your age04:06 | April 28, 2020
-
Keeping kids fit from home04:21 | April 21, 2020
-
Staying active over the Easter holidays04:17 | April 10, 2020
-
Fitness: flexistretching at home or in a gym03:16 | March 10, 2020
-
Fitness: work your core with planks03:46 | March 3, 2020
-
Fitness: common pull-up errors03:59 | February 25, 2020
-
Fitness: exercises to get some motion in your spine03:55 | February 18, 2020
-
Fitness: exercises you can do with a partner03:53 | February 11, 2020
-
Plus-size activewear clothing trends04:01 | February 4, 2020
-
Fitness: a huge yoga expo is coming to town04:26 | February 4, 2020
-
The importance of recovery03:27 | March 26, 2019
-
What’s the secret to keeping your New Year’s resolution?01:56 | January 4, 2024
-
Bodybuilding brothers bring inspiration to students at Gardenview Elementary02:07 | June 13, 2023
-
Quebec ultra-marathoner gears up to run 8,000 km from Florida to Gaspé02:02 | January 18, 2023
-
Montrealer competes on Survivor05:29 | March 8, 2022
-
COVID-19: Gyms and spas allowed to reopen in Quebec02:06 | February 14, 2022
-
Best of the West03:59 | January 5, 2022
-
Montreal cancer survivor completes 41st Terry Fox Run in honour of his hero02:25 | September 19, 2021
-
Montreal gyms forced to close01:54 | April 7, 2021
-
Unique skipping rope adventure03:51 | March 23, 2021
-
Irish Jig dance steps04:08 | March 16, 2021
-
Fitness Tuesday: Snow Challenge03:50 | March 2, 2021
-
Hoppin’ and Poppin’Virtual Dance Party03:51 | March 1, 2021
-
Increasing metabolism after 4004:20 | February 16, 2021
-
Free family fitness workout videos03:04 | February 9, 2021
-
Stretching exercises to keep you limber throughout the day04:14 | January 19, 2021
-
Business as ‘Un’usual: Montreal boxing gym powers through heavy-hitting pandemic03:12 | November 28, 2020
-
The future of combat sports03:49 | August 11, 2020
-
Conditioning for cyclists03:55 | July 14, 2020
-
Quebec’s gyms reopen their doors04:02 | June 22, 2020
-
Fitness: easy workouts to do with a towel04:00 | June 9, 2020
-
How online workouts have changed the face of fitness03:50 | May 19, 2020
-
Staying active during the pandemic, no matter your age04:06 | April 28, 2020
-
Keeping kids fit from home04:21 | April 21, 2020
-
Staying active over the Easter holidays04:17 | April 10, 2020
-
Fitness: flexistretching at home or in a gym03:16 | March 10, 2020
-
Fitness: work your core with planks03:46 | March 3, 2020
-
Fitness: common pull-up errors03:59 | February 25, 2020
-
Fitness: exercises to get some motion in your spine03:55 | February 18, 2020
-
Fitness: exercises you can do with a partner03:53 | February 11, 2020
-
Plus-size activewear clothing trends04:01 | February 4, 2020
-
Fitness: a huge yoga expo is coming to town04:26 | February 4, 2020
The importance of recovery
Description
March 26, 2019
Are you starting to work on your beach body? Global's Kim Sullivan is joined by fitness expert Jenn Rochon to discuss the benefits of recovery days during your fitness journey.
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