If you stop exercising, here’s how quickly you’ll lose strength
Spoiler alert: you may be affected faster than you think. Continue reading
Workout
What’s Your Fitness Age: Senior Fitness Competition
This week, we compete with two of their participants. Mike teamed up with 78-year-old Pat and Ross teamed up with 65-year-old Nick. Continue reading
What’s Your Fitness Age?: Senior Fitness – Part 1
By Mike Arsenault Weather Specialist
Staying fit and healthy doesn’t end at retirement age — in fact, it may be even more important as you age. Continue reading
What’s Your Fitness Age?: Strength
Mike Arsenault, Ross Hull, Jennifer Valentyne and Liem Vu try to find out if their fitness age is higher or lower than the age listed on their birth certificate. This episode is all about strength. Continue reading
What’s Your Fitness Age?: Physical Literacy
Our first episode was all about getting a baseline health assessment and testing our mobility. In this episode, we turn things up a notch by testing our physical literacy. Continue reading
What’s your fitness age?
It’s one thing just to age, but something completely different to maintain the physical independence of someone years or decades younger. That’s what inspired a four-part series produced by Mike Arsenault and Ross Hull. Continue reading
N.B. university will apologize to student who was told her crop top was too distracting for the gym
A Fredericton student who was told that the crop top she wore to a campus gym was too distracting will get an apology from St. Thomas University. Continue reading
United Way lifts stair-climb fundraising goal to $250,000
It’s a race to the top for the United Way, and the 96 programs and networks it supports. Continue reading
Three Fathers Challenge honours fallen RCMP officers
By Jeremy Keefe Digital Broadcast Journalist
A Bedford gym held a special Father’s Day workout that raised money in honour of the RCMP officers killed in the Moncton shooting. Continue reading
How to recover more quickly from a workout
Here’s how to be a little less stiff and sore after you hit the gym. Continue reading