As part of the Manitoba government's Phase 2 of the reopening plan, gyms across the province could reopen with some adjustments on Monday.

With physical distancing rules, gym-goers can expect to see reduced class sizes and increased cleaning.

There are a few common injuries when it comes to at-home workouts, include shoulder and neck injuries, experts say.

In addition to helping seniors improve their mental and physical health, The Little Sweat Shop builds community.

There are many comparisons between cricket and baseball, but there is more running in cricket. Cricket is a start-and-stop sport, so there is a lot of anaerobic activity.

Muay Thai is a combat sport from Thailand also known as Thai boxing. It is an explosive form of kickboxing noted for being a very powerful ring sport.

Parkour gyms help to physically and mentally prepare parkour athletes by mimicking the obstacles that are found outdoors, and the training conditions of parkour gyms can be modified to suit the training needs of the practitioners.

“I have a gym in the basement of the house and I go down there religiously to work out,” Calhoun said. “I’m consistent. I do it every day, upper body and lower on different days.”

How do exercise regimens from different cultures compare to a traditional gym routine? This is the first episode of a new series called the Culture of Fitness.

Spoiler alert: you may be affected faster than you think.