Workout

• Saskatoon teen CrossFit athlete competing against the world’s best

  When a former gymnast decided to take her talent to CrossFit, she didn't expect to have success so quickly after only being part of the sport competitively for two years.

  Sports

  Jun 6
  
• Avoiding injuries after getting back into the gym post-pandemic

  Kinesiologist Kathie Sharkey mentions ways people can injure themselves when getting back into the gym after taking time off during the pandemic.

  Health

  Jul 22, 2021
  
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• Coronavirus: Fitness industry frustrated City of Winnipeg employee gyms remain open

  Since November, gyms across the province were shut down for COVID-19 health protocols, but that hasn't been the case for all fitness facilities in Winnipeg.

  Health

  Jan 19, 2021
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• USask study shows mask wearing doesn’t affect oxygen intake during a workout

  A study done by a team at the University of Saskatchewan has found wearing masks don't impede the ability to breath during an intense workout.

  Health

  Dec 31, 2020
• Alberta fitness studios confused by COVID-19 restrictions on group classes, workouts

  Some Alberta fitness studios are struggling to make sense of the new COVID-19 restrictions which don't seem to add up. They are confused about the new guidelines.

  Health

  Nov 26, 2020
• Coronavirus: Winnipeg gyms anticipate ‘really busy’ month with heightened restrictions

  Winnipeg gyms and fitness centres will have to cut capacity to 25 per cent with masks being worn at all time beginning Monday.

  Health

  Nov 1, 2020
• Coronavirus: Manitobans getting back to the gym

  As part of the Manitoba government's Phase 2 of the reopening plan, gyms across the province could reopen with some adjustments on Monday.

  Health

  Jun 2, 2020
• The New Reality: Fitness studios prepare to reopen as COVID-19 restrictions ease

  With physical distancing rules, gym-goers can expect to see reduced class sizes and increased cleaning.

  Canada

  Jun 1, 2020
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• Working out at home? Here’s how to avoid an injury

  There are a few common injuries when it comes to at-home workouts, include shoulder and neck injuries, experts say.

  Lifestyle

  May 30, 2020
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• Seniors-only workout class in Sherwood Park gives mental and physical boost

  In addition to helping seniors improve their mental and physical health, The Little Sweat Shop builds community.

  Canada

  Jan 24, 2020