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Workout Tips

  • Move more, sit less and take the stairs, new U.S. exercise guidelines say
    All forms of exercise are beneficial, even exercising for less than 10 minutes, according to new guidelines from the U.S. government.
    Health
    Nov 12, 2018
  • Exercising during Ramadan: the healthy way to work out while fasting
    Although it may be a tiring month for Muslims, an Ontario-based nutritionist says it's important they make time for exercise.
    Canada
    Jun 9, 2017
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  • 5 super simple workout tips from celebrity trainers
    Get a Hollywood-worthy body in the comfort of your home.
    Health
    Sep 29, 2016
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  • Home workouts: Tips for free, easy exercises to do outside the gym
    You don't need a gym membership to get in shape for spring and summer.
    Canada
    Apr 2, 2016

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