If you stop exercising, here’s how quickly you’ll lose strength
Spoiler alert: you may be affected faster than you think. Continue reading
Working Out
New to working out? Here’s how to overcome exercise anxiety
Many fitness studios can be intimidating, making it hard for new clients to feel comfortable. Continue reading
Stop obsessing over weight loss — focus on these 4 goals instead
Weight isn’t the only marker of health. Continue reading
Cancelling gym memberships: How much does it cost to break up with your gym?
Many gyms sell memberships knowing that many clients will stop attending after a few visits, an expert warns. Continue reading
Grunting at the gym: How loud is too loud?
Experts say grunting is a normal part of lifting weights, but the noise doesn’t need to be obnoxious. Continue reading
Sore after hitting the gym? How to tell if you’re exercising too much
Exercise is known to boost energy levels, but when you hit the gym 24/7, it can have the opposite effect. Continue reading
What is ‘fitness snacking’ and is it key to improving your health?
Many people don’t get the daily exercise they need, fitness experts say. Continue reading
Exercising during Ramadan: the healthy way to work out while fasting
Although it may be a tiring month for Muslims, an Ontario-based nutritionist says it’s important they make time for exercise. Continue reading
Vaudreuil-Dorion gym offers exercise class tailored to stroke and Parkinson’s patients
By Sarah Volstad Reporter
A fitness class in Vaudreuil-Dorion is helping stroke survivors and people who suffer from Parkinson’s disease regain motor skills and improve overall mobility. Continue reading
Workout playlists that will help you stick to your New Year’s fitness resolutions
Listening to good music during a workout is just as important for Canadians as having proper workout clothing, according to new report. Continue reading