Working Out
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Coronavirus: Experts urge Winnipeggers to stay active this winterExperts say the coronavirus pandemic could lead to more mental health challenges this winter, but staying active can go a long way in helping people cope.Nov 5, 2020
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Coronavirus: Should you wear a mask during exercise?A yet-to-be-published study says it's okay to wear a mask, but social distance and hand washing are still the most effective ways to prevent spread of COVID-19.HealthOct 22, 2020
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Working out at home? Here’s how to avoid an injuryThere are a few common injuries when it comes to at-home workouts, include shoulder and neck injuries, experts say.LifestyleMay 30, 2020
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Do gym closures mean muscle loss? How to hit your strength goals at homeDespite the common misconception, it is possible to maintain muscular strength at home, experts say.LifestyleMay 17, 2020
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Coronavirus closed your gym. Here’s how to stay fit — at a distanceYou don't even need workout equipment.LifestyleMar 24, 2020
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Half of runners hate running, survey findsMost people run in order to improve their body image and health, not because they like it, a survey found.HealthFeb 18, 2020
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One of 2020’s biggest fitness trends doesn’t require the gymFrom active recovery to workplace wellness, 2020 is all about living your best life.LifestyleDec 28, 2019
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COMMENTARY: Kumail Nanjiani’s new ‘superhero’ body is about more than those pecsActor Kumail Nanjiani has detailed how his muscleman makeover was no walk in the park, and Meera Estrada says she appreciates his honesty.CommentaryDec 20, 2019
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How a workout buddy can help you beat gym anxietyGoing to the gym can be intimidating, especially if you're unsure what your routine should be. A partner can help.CanadaDec 20, 2019
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More than 1 in 4 say they’ve seen gymgoers leave bathroom without washing hands: surveyPeople often skip out on wiping down workout equipment, too.LifestyleDec 1, 2019
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