Working Out
  • Working out at home? Here’s how to avoid an injury
    There are a few common injuries when it comes to at-home workouts, include shoulder and neck injuries, experts say.
    May 30
  • Do gym closures mean muscle loss? How to hit your strength goals at home
    Despite the common misconception, it is possible to maintain muscular strength at home, experts say.
    May 17
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  • Coronavirus closed your gym. Here’s how to stay fit — at a distance
    You don't even need workout equipment.
    Mar 24
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  • Half of runners hate running, survey finds
    Most people run in order to improve their body image and health, not because they like it, a survey found.
    Feb 18
  • One of 2020’s biggest fitness trends doesn’t require the gym
    From active recovery to workplace wellness, 2020 is all about living your best life.
    Dec 28, 2019
  • COMMENTARY: Kumail Nanjiani’s new ‘superhero’ body is about more than those pecs
    Actor Kumail Nanjiani has detailed how his muscleman makeover was no walk in the park, and Meera Estrada says she appreciates his honesty.
    Dec 20, 2019
  • How a workout buddy can help you beat gym anxiety
    Going to the gym can be intimidating, especially if you're unsure what your routine should be. A partner can help.
    Dec 20, 2019
  • More than 1 in 4 say they’ve seen gymgoers leave bathroom without washing hands: survey
    People often skip out on wiping down workout equipment, too.
    Dec 1, 2019
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  • Cursing helps you crush your workout, experts say
    Dropping an F-bomb may enhance your gym performance, research shows.
    Oct 30, 2019
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  • If you stop exercising, here’s how quickly you’ll lose strength
    Spoiler alert: you may be affected faster than you think.
    Jul 20, 2019