Winter Running

• How winter running can boost endurance and reduce risk of injury — and get you ready for spring

  Experts say winter workouts can help you run faster and longer come spring but they recommend taking some precautions before lacing up and heading out the door.

  Health

  Jan 3, 2020
  
• Winter running — not as tough as you think

  Staying fit during the winter months can be difficult when you enjoy the outdoors.  Especially when temperatures plunge to very low levels.

  Canada

  Jan 14, 2018
  
• Advertisement
• WPS Half Marathon: Tips on how to prepare for a spring race during the winter

  If you've ever wanted to cross the finish line of the WPS Half Marathon, the relay race or five kilometre ru now is the time to get your body ready for the challenge.

  Health

  Feb 8, 2017
• Advertisement
• What to wear when lacing up for outdoor running in the winter

  What to wear when lacing up for outdoor running in the winter.

  Nov 30, 2015