Winter Blues
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Local expert offers tips on how Kingtonians can beat the ‘winter blues’Not everyone feels bright and cheerful once the cold season and the new year set in. An expert in Kingston, Ont., shares some tips on how people can beat the winter blues.WeatherJan 13
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How Montrealers can beat the winter blues after weeks of grey, gloomy weatherIf you've been feeling down with grey weather dominating the skies over Montreal for weeks, you're not alone if you're starting to feel a little down.HealthJan 9
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Spring in your step: Why our mental health can change with the seasonsAs the weather warms and the sun sticks around longer, southern Albertans are feeling the positive effects.HealthApr 6, 2022
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Feeling the winter blues? Natural ways to boost your moodWellness expert Kyle Buchanan checks in with The Morning Show to share natural ways to cope with seasonal affective disorder or SAD.LifestyleNov 11, 2020
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How to survive a Winnipeg winter without getting too blueSeasonal Affective Disorder is a type of depression that's related to changes in seasons.HealthJan 21, 2019
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‘These are stressors that we go through any time of the year’: A look at how ‘Blue Monday’ beganExperts say, while there is no scientific proof it is the most depressive day of the year, many can relate to the post-holiday stress felt during the winter months.CanadaJan 21, 2019
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How to beat the winter blues, according to a ‘happiness doctor’It's no wonder the third Monday of January is called "Blue Monday," commonly known as the most depressing day of the year.Jan 16, 2019
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Fraser Health urges people with ‘winter blues’ to reach outThe holidays can be difficult for many. Fraser Health wants to remind those who are struggling this season that they are not alone.HealthDec 23, 2018
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Calgary psychologist suggests ways to combat the winter bluesDuring what feels like a never-ending winter, it's easy for some to feel isolated and depressed.HealthMar 25, 2018
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How Kingstonians are beating the winter bluesAbout two to three per cent of the Canadian population suffers from Seasonal Affective Disorder (SAD).HealthJan 30, 2018
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