Winter Blues
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Spring in your step: Why our mental health can change with the seasonsAs the weather warms and the sun sticks around longer, southern Albertans are feeling the positive effects.HealthApr 6
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Feeling the winter blues? Natural ways to boost your moodWellness expert Kyle Buchanan checks in with The Morning Show to share natural ways to cope with seasonal affective disorder or SAD.LifestyleNov 11, 2020
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How to survive a Winnipeg winter without getting too blueSeasonal Affective Disorder is a type of depression that's related to changes in seasons.HealthJan 21, 2019
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‘These are stressors that we go through any time of the year’: A look at how ‘Blue Monday’ beganExperts say, while there is no scientific proof it is the most depressive day of the year, many can relate to the post-holiday stress felt during the winter months.CanadaJan 21, 2019
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How to beat the winter blues, according to a ‘happiness doctor’It's no wonder the third Monday of January is called "Blue Monday," commonly known as the most depressing day of the year.Jan 16, 2019
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Fraser Health urges people with ‘winter blues’ to reach outThe holidays can be difficult for many. Fraser Health wants to remind those who are struggling this season that they are not alone.HealthDec 23, 2018
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Calgary psychologist suggests ways to combat the winter bluesDuring what feels like a never-ending winter, it's easy for some to feel isolated and depressed.HealthMar 25, 2018
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How Kingstonians are beating the winter bluesAbout two to three per cent of the Canadian population suffers from Seasonal Affective Disorder (SAD).HealthJan 30, 2018
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Turning to technology to cope with holiday bluesThe winter holiday season is often referred to as the happiest time of the year, but for many that just isn't how they see it.TechDec 14, 2017
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Toronto public library offering light therapy lamps to help fight winter bluesThe Toronto Public Library is introducing light therapy lamps at two locations in the city as part of a pilot project allowing visitors to take refuge from the dark days of winter.CanadaFeb 8, 2017
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