What Is Mindfulness?

• New year, old you? How your brain sabotages your resolutions

  Your heart might be in the right place, but it turns out your brain is working against you.

  Health

  Jan 4, 2017
  
• 3 easy ways to calm your mind at work and home

  We asked meditation teachers from various disciplines to share some quick and easy ways to help stay grounded at work, at home or on the go.

  Lifestyle

  Feb 25, 2016
  
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• Everything you need to know about mindfulness, the latest wellness trend

  We asked leading meditation and mindfulness teachers to help demystify these ancient traditions.

  Lifestyle

  Feb 25, 2016