Canadian docs made a protein powder specifically for seniors’ muscles. Here’s why
When you think of protein powder, you often think of body builders with bulky muscles and chiseled chests. But what about seniors? Continue reading
weight lifting workout
8 reasons why weight training is incredible for your health
When you think of weight training, body builders with bulky muscles come to mind, but scientists say resistance training offers incredible benefits for everyday people, too. Continue reading
Lifting lighter weights is ‘as effective’ at building muscle as lifting heavy ones: Canadian study
Trying to gain muscle? A new Canadian study suggests you don’t need to lift heavy weights to see results. You can get the job done by lifting lighter weights with more reps. Continue reading