Walking Benefits
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Long walks are a good form of exercise — but it’s not always enoughIs 10,000 steps a day really enough? One trainer weighs in on how to make walking part of your daily exercise routine.LifestyleJul 7, 2018
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To reverse damage of sitting, take a brisk, hour-long walkIf you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you can spare at least an hour.HealthJul 28, 2016
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