Walking As Exercise
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Walking fast can add up to 15 years to your life: studyAccording to a study published last month in the Mayo Clinic Proceedings, people who walk fast can add, on average, up to 15 to 20 years to their lives.LifestyleJul 4, 2019
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Long walks are a good form of exercise — but it’s not always enoughIs 10,000 steps a day really enough? One trainer weighs in on how to make walking part of your daily exercise routine.LifestyleJul 7, 2018
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