Sleep Routine
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1 in 4 Canadian kids don’t get enough sleep. A back-to-school routine may helpSummer holidays tend to throw off children’s schedules and disrupt sleeping patterns, making it harder to get back into the school routine, experts say.CanadaAug 17, 2023
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Getting kids in a back-to-school sleep routineSleepwell consultant Sharmayne Schmit on why it is important to get kids in a back-to-school sleep routine now and tips on how to go about doing it.EducationAug 15, 2017
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7 hours and 6 minutes is the ‘perfect’ amount of sleep you need to be happyYou already know crankiness abounds after a rough night of sleep, so how much shut-eye should we be getting each night?HealthJun 19, 2017
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Time to get back into a school sleep routineSleep experts urge parents to start getting their children back into a sleep routine to prepare for the upcoming school year.EducationAug 27, 2014
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