Sleep Issues

• Insomnia hitting you hard? You’re not alone, experts say

  If you have found yourself staring at the ceiling and counting more than a thousand sheep every night, you are not alone, according to local experts.

  Health

  Oct 8, 2022
  
• Here are 10 tips to help you sleep better amid the coronavirus stress

  While good sleep is essential to health in normal times, it becomes even more so in this period of confinement, says Faustin Etindele from Université du Québec à Montréal.

  Commentary

  May 17, 2020
  
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• Quebec researchers turn to classroom to help teens overcome costly sleep woes

  Class discussion centres on keeping electronic devices out of the bedroom and the impact of phone lights on melatonin levels.

  Canada

  Sep 10, 2019