Registered Dietitian

• Snacking more? COVID-19 and emotional eating

  If you find yourself reaching for unhealthy foods during the COVID-19 pandemic, you're not alone. One registered dietitian has some tips on how to control emotional eating.

  Health

  Mar 26, 2020
  
• 3 myths about eating disorders

  Debunking three popular myths about eating disorders.

  Feb 3, 2017
  
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• Do candy and soda makers belong at a dietitians’ conference?

  The presence of major food companies underscored the conflict-of-interest issues in the nutrition field.

  Lifestyle

  Nov 1, 2016
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• What a registered dietitian eats in a weekend and says about ‘cheat days’

  Here's what a self-confessed foodie, who dishes out diet advice for a living, eats over a weekend and how she stays fit.

  Lifestyle

  Aug 20, 2016
• Diet reality check: Does soy make you fat, as Blake Lively suggests?

  Blake Lively cut out soy to get her post-baby body in bikini-shape for 'The Shallows.' Here's a reality check on her diet from health experts.

  Lifestyle

  Aug 18, 2016
• Top 6 weight loss mistakes, according to diet and exercise experts

  Want to lose weight but aren't seeing results? Here's some weight loss advice from a couple personal trainers and a registered dietitian.

  Health

  Aug 17, 2016
• Rio 2016: What Canadian Olympians eat in a day to stay fit and fueled

  Here's an inside look at what athletes on Team Canada eat to prep for the Summer Games, and what they plan to indulge in when the pressure's off.

  Canada

  Aug 15, 2016
• Why you crave sweets post-workout and what foods to reach for instead

  We're wired to crave sweets after burning up a sweat, a new study says. Here's what to eat if you don't want your hard work to go to waste.

  Health

  Aug 5, 2016
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• 5 ways to check if your diet is on track

  Winnipeg registered dietitian Susan Watson suggests five ways to get your diet back on track.

  Lifestyle

  Apr 7, 2015