Pennsylvania State University

• Why prepackaged ‘fitness food’ may be sabotaging your weight loss efforts

  Are you grazing on pre-packaged trail mix, granola bars, and other seemingly healthy snacks because they’re good for you? You may be sabotaging your weight-loss goals.

  Health

  Jun 26, 2015
  
• An avocado a day keeps the cardiologist away, new research suggests

  Move over, apples. New research suggests that eating an avocado a day can help lower bad cholesterol levels in people dealing with obesity.

  Health

  Jan 8, 2015
  
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• Hit the gym before drinks? We drink more on exercise days: study

  Are you double-fisting with a dumbbell and a pint of beer in either hand? A new study suggests that on workout days, people tend to drink more.

  Health

  Sep 24, 2014