Nutrition Month

• 71-year-old woman from Ajax transforms her body by changing her diet

  "If you want to have a healthy life for the rest of your life, take care of you."

  Health

  Mar 12, 2018
  
• This week on Focus Montreal: March 11

  This week on focus, a sleep expert gives tips on how to help your kids adjust to the time change, hear from a registered dietitian who shares some tricks on developing healthier eating habits and Norman Bacal shares his story pertaining to the rise and fall of one of Canada’s leading law firms.

  Canada

  Mar 12, 2017
  
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• Fuel your body: Your guide to what to eat before and after a workout

  You’re lifting weights or training for a marathon. Whatever your workout may be, your body needs fuel to pull through. Here's what you should be eating pre- and post-workout.

  Health

  Mar 27, 2016
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• In a rush? Here’s what to eat for breakfast in the morning

  In a rush to get to work or school in the morning? Make sure you don't skip breakfast with these healthy options that are tasty and easy to assemble.

  Health

  Mar 21, 2016
• Calculator reveals time it’ll take you to work off that burger and fries

  A moment on the lips, a lifetime on the hips — or so the saying goes.

  Lifestyle

  Mar 7, 2016
• This week on Focus Montreal: Feb. 28

  This week on Focus Montreal: take a closer look at the Black Panther Party's history, learn how to change your eating habits and hear what the "A Taste of Tea" event is all about.

  Canada

  Feb 28, 2016