Lack Of Sleep

• 1 in 4 Canadian kids don’t get enough sleep. A back-to-school routine may help

  Summer holidays tend to throw off children’s schedules and disrupt sleeping patterns, making it harder to get back into the school routine, experts say.

  Canada

  Aug 17, 2023
  
• Daylight Saving time now in effect, and the conversation in Manitoba continues

  Daylight Saving Time is now in effect, with clocks 'springing ahead' one hour to adjust the amount of sunlight 'Tobans see during the 'regular' day from the spring through the fall.

  Health

  Mar 10, 2019
  
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• Are you a night owl? This may be the reason why

  Something is disrupting the circadian clock and researchers say up to one in 75 people may be affected.

  Health

  Apr 7, 2017
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• Quality sleep feels like winning the lottery jackpot, study says

  By improving these three things in your sleeping habits, it could feel like you've won over $300,000, to be exact.

  Health

  Mar 17, 2017
• The secret to good quality sleep and shedding stress before bed

  Researchers at the National Sleep Foundation reveal the determinants of a good night's sleep.

  Health

  Jan 24, 2017
• How many extra calories do you eat after a sleepless night? Hint: It’s more than you think

  Do you find yourself craving cookies, cheeseburgers and French fries after a sleepless night? Here's a look at just how many extra calories we eat when we're sleep-deprived.

  Health

  Nov 3, 2016
• Quality of your relationship and sleep closely linked, studies find

  Here's a look at how poor sleep can affect your relationship.

  Health

  Aug 19, 2016