Insomnia

• Insomnia hitting you hard? You’re not alone, experts say

  If you have found yourself staring at the ceiling and counting more than a thousand sheep every night, you are not alone, according to local experts.

  Health

  Oct 8, 2022
  
• Losing sleep over the pandemic? Try these tips

  Canadians are losing sleep over pandemic stress. A sleep researcher says lack of routine and increased screen time are also to blame.

  Health

  Apr 22, 2021
  
• Advertisement
• Daylight saving time ruining sleep? Here’s how to get back on track

  Sleeping consultant Tracy Braunstein advises people to take a step back, look at their overall sleep hygiene and establish a bedtime hour.

  Lifestyle

  Mar 16, 2021
• Advertisement
• Here are 10 tips to help you sleep better amid the coronavirus stress

  While good sleep is essential to health in normal times, it becomes even more so in this period of confinement, says Faustin Etindele from Université du Québec à Montréal.

  Commentary

  May 17, 2020
• Coronavirus keeping you up at night? Here’s how to get better sleep

  Stress, changes in routine, and even spending less time outside can all affect your sleep during the pandemic.

  Health

  Apr 19, 2020
• Oversleeping can increase your risk of stroke by up to 85 per cent: study

  It's widely known that sleep deprivation is harmful in myriad ways — but now, new research shows that over-sleeping is damaging, too.

  Lifestyle

  Dec 12, 2019
• When Life Gives You Parkinson’s podcast: Sharing stories and searching for sleep

  In this episode, we connect with Dr. Aleksandar Videnovic, a neurologist specializing in movement disorders and sleep medicine.

  Blogs

  Apr 10, 2019
• Sleep deprived? What missing too much sleep might be doing to your body

  Not getting enough sleep can have serious long-term consequences for your health.

  Health

  Mar 17, 2019
• Advertisement
• Can’t fall asleep? It might be stress

  Dr. Karen Jensen says almost half of the world's population suffers from some kind of sleep disorder.

  Health

  Jan 31, 2018
• Advertisement
• 5 drinks that will help you sleep at night – and three that won’t

  Instead of reaching for over-the-counter sleep aids, try drinking these beverages that are known to have sleep-inducing properties.

  Lifestyle

  Nov 1, 2017