How To Lose Weight

• Stop obsessing over weight loss — focus on these 4 goals instead

  Weight isn’t the only marker of health.

  Lifestyle

  Jan 14, 2019
  
• Fort McMurray man writes book on losing 330 lbs after 2016 wildfire

  Tony Bussey has written a book about losing 330 pounds, motivated by his experience of evacuating the 2016 Fort McMurray wildfires.

  Health

  Jan 14, 2019
  
• Advertisement
• This is what crash diets do to your body — and there are healthier ways to lose weight, anyway

  Losing weight through crash dieting can hurt your heart, metabolism and more – and it can actually make you gain more weight, experts say.

  Health

  Feb 5, 2018
• Advertisement
• Got a new health routine? This is how long it will take to see results

  Don't worry, your efforts aren't futile.

  Lifestyle

  Feb 3, 2018
• What’s a better workout: Walking or running?

  The answer may not surprise you, but it's not a definitive one.

  Lifestyle

  Jan 6, 2018
• How to get back into an exercise routine in 2018

  It’s better to opt for moderate physical activity three to four times a week rather than an intense workout at the weekend.

  Lifestyle

  Dec 29, 2017
• Edmonton couple embraces heartbreaking infertility by losing 200 pounds

  After receiving the heartbreaking news they could not have children, this Edmonton couple changed their habits and went from being couch potatoes to fitness junkies.

  Lifestyle

  Nov 23, 2017
• These 5 dieting hacks could be sabotaging your weight-loss goals

  You've cut out sugary foods and ramped up your workouts. Why aren't you losing weight? Nutrition choices are likely the culprit.

  Lifestyle

  Sep 9, 2017
• Advertisement
• How to lose belly fat

  If you’re trying to whittle down your waist, you’re not alone. Turns out, ‘How to lose belly fat’ is one of the most searched terms on the Internet.

  Health

  Jul 22, 2017
• Advertisement
• 9 weight-loss tips that actually work

  Because everyone is tired of dieting and not losing any weight.

  Health

  Jul 8, 2017