How Much Sleep Do I Need
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Why a regular bedtime is good for your healthPeople who have a regular bedtime have a lower risk of developing illnesses like heart disease and diabetes, according to a new study.HealthSep 28, 2018
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Quebecers say ‘racing thoughts’ stop them from getting enough sleep: Léger studyOne in four Quebecers sleeps on average less than the recommended seven to nine hours a night for adults.CanadaApr 11, 2017
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