Home Workouts
  • How to get fit at home with everyday items
    From cleaning tools to even lifting couches, experts say Canadians are getting creative with their workouts at home.
    Jan 13
  • Working out at home? Here’s how to avoid an injury
    There are a few common injuries when it comes to at-home workouts, include shoulder and neck injuries, experts say.
    May 30, 2020
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  • Do gym closures mean muscle loss? How to hit your strength goals at home
    Despite the common misconception, it is possible to maintain muscular strength at home, experts say.
    May 17, 2020
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  • Home workouts: Tips for free, easy exercises to do outside the gym
    You don't need a gym membership to get in shape for spring and summer.
    Apr 2, 2016