Holiday Diet

• How much weight do you actually gain over the holidays?

  It might be less than you think.

  Lifestyle

  Dec 20, 2018
  
• Season’s Eating: How to avoid overindulging during the holidays

  Seasonal celebrations often include festive food and beverages. A Winnipeg nutritionist said taking a healthy approach to holiday dining can help offset the after-effects.

  Dec 9, 2018
  
• Advertisement
• Starting a new diet right before the holidays may not be the healthiest idea

  As tempting as it is to kick off 2018 on a healthier note, experts say a restrictive diet during the holidays is tough.

  Lifestyle

  Nov 28, 2017