High-intensity Workout
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Move more, sit less and take the stairs, new U.S. exercise guidelines sayAll forms of exercise are beneficial, even exercising for less than 10 minutes, according to new guidelines from the U.S. government.HealthNov 12, 2018
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Too much high-intensity exercise can be bad for your heart, study saysThe findings, however, applied to Caucasian men more than any other race group, researchers say.HealthOct 18, 2017
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