Healthy Nuts
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Nuts are high in fat, but will eating them make you gain weight?If your focus is weight loss or maintaining weight, replace your afternoon sugary snack with 1/4 cup of nuts or seeds.LifestyleFeb 19, 2019
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Why you should add a handful of nuts to your daily dietFrom pecans, to almonds and walnuts, British scientists say that about 20 grams of nuts per day – roughly a handful – cuts risk of plenty of diseases.HealthDec 5, 2016
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