Healthy Meals

• Back to school: Tips to make packing balanced lunches a breeze

  "Think of Canada's Food Guide plate," said dietitian Luisa Magalhaes. "We have three food groupings so start off with lots of vegetables and fruits and lots of different colours."

  Lifestyle

  Sep 9, 2021
  
• University of Calgary Students’ Union launches Fall Harvest food drive

  Each year, the Students' Union holds fundraising events aimed at helping students who struggle with food insecurity during fall and winter semesters.

  Canada

  Oct 8, 2020
  
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• Easy ingredient swaps to create ‘healthy’ comfort foods

  It's possible to make healthier alternatives of the foods you enjoy by simply swapping out a few ingredients, says a dietitian.

  Lifestyle

  Feb 21, 2020
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• Easy and healthy meal ideas the whole family will love

  Cookbook author and TV host Daphne Oz say it's possible to make cooking at home a relaxing experience.

  Lifestyle

  Feb 15, 2020
• Skipping breakfast? Here are some quick and healthy options for busy mornings

  Registered Dietitian, Susan Watson, says meal prep is key when it comes to serving healthy, convenient breakfast to your family.

  Lifestyle

  Sep 6, 2018
• Mawson Health and Fitness little black dress project: healthy meals

  Week 2 of the Little Black Dress Project with Mawson Health and Fitness focuses on meal prepping and building nutritious eating habits.

  Canada

  Jan 19, 2018
• Here’s a $50 grocery list for an entire week of healthy eating

  And while this list is ideal for someone living on their own, it doesn't mean you can't use it as a base for grocery shopping for your family.

  Health

  Jan 5, 2018
• Time-saving tricks to make healthy meals this year

  With the new year in full swing, a busy schedule can make it difficult to keep up with your resolutions - especially if that entails cooking up healthy meals.

  Consumer

  Jan 16, 2017