Healthy Eating Tips

• How to eat healthy on long haul flights, trains and road trips

  Airplane food, road trip snacks, pit stop meals – eating while you’re travelling on long haul flights and days-long drives can be tricky.

  Health

  Jul 30, 2017
  
• How to save hundreds of calories from your fast food meal

  You’re on the road, you’re eating with friends or you’re left with few options: sometimes you have no choice but to stop for fast food.

  Health

  Jun 13, 2017
  
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• Report says ‘clean eating’ isn’t always healthy, but here’s how to do it right

  Some people are "clean eating" by cutting out major food groups like dairy and gluten. Here's what experts have to say.

  Health

  Apr 22, 2017
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• This simple new urine test can detect if you have a healthy diet

  British scientists say they’ve developed a five-minute urine test that could tell if you have a healthy diet. The quick test looks at how much fat, sugar, fibre and protein you’re eating.

  Health

  Jan 18, 2017
• A stressful day erases all the benefits of eating a healthy meal: study

  In a quirky new study, scientists are warning that stress virtually cancels out the benefits you’d reap from eating a healthy meal.

  Health

  Sep 20, 2016
• Kids as young as 3 call themselves fat, refuse food because of weight gain

  Kids as young as three years old call themselves fat, are unhappy with their appearance, and have even turned away food that might make them gain weight, a troubling new report is warning.

  Health

  Sep 1, 2016
• Here’s how parents need to approach teen obesity, eating disorders, according to new guidelines

  In a new set of guidelines, American doctors out of Stanford University list approaches that parents can use to address obesity and eating disorders in their teenage kids.

  Health

  Aug 22, 2016
• Train like an Olympian: What to eat before a marathon, Spartan Race, big game day

  You may not be eating like Olympic superstar Ryan Lochte, but you need fuel while you’re training for your marathon, swim meet or weight lifting session.

  Health

  Aug 20, 2016
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• Tips for a healthy barbecue this summer

  Barbecue season is upon us, but it doesn't have to be just about the beer and burgers. Before you fire up your grill, here's some expert advice on how to make your barbecue a little healthier.

  Features

  Jun 4, 2013