Healthy Eating Habits

• It’s hard to stay healthy during the holidays — here’s how tech can help

  It can be hard to stick to a wellness routine during the holidays, but using technology could help.

  Lifestyle

  Dec 6, 2019
  
• What an early draft tells us about Canada’s new food guide

  The food groups could be changing, according to proposed concepts for Canada's revamped food guide.

  Health

  Jan 9, 2019
  
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• ‘You can’t even taste it’: Creative ways to include vegetables in your diet

  How many servings of vegetables do you get in a day? Susan Watson said swapping squash for pasta is one way to work more nutritional veggies into your meals.

  Oct 14, 2018