Health And Fitness

• Guelph martial artist listed among top fitness trainers in Canada

  Nathan Skoufis has been named one of Canada's top fitness trainers for 2022. He's the youngest trainer to make this list.

  Sports

  Apr 29, 2022
  
• ParticipACTION and YMCA offer free workout videos to get Canadians moving

  'When you’re progressing through your exercises and creating confidence in your skillset, your self-esteem starts to grow in your confidence level and it feels amazing.'

  Health

  Feb 4, 2022
  
• Advertisement
• GoodLife Fitness employees to receive $7.5M in unpaid wages in lawsuit settlement

  The settlement includes paying overtime at time-and-a-half instead of straight time, creating a new record-keeping system and paying trainers for preparation and administrative work.

  Canada

  Apr 12, 2018
• Advertisement
• Take it slow and steady to achieve your New Year’s resolutions, experts advise

  Begin by making small changes so that you can stick to the goals you've set out for 2018, experts say.

  Canada

  Dec 30, 2017
• Edmonton-made fitness app Run For Stuff celebrates major milestone

  An Edmonton-made app that rewards users for being physically active is now available on the Apple App Store.

  Consumer

  Sep 15, 2017
• ‘Daddy & Me Boot Camp’ mixes fitness and fatherhood

  'Daddy & Me Boot Camp' aims to get fathers back in the gym without giving up quality time with their little ones.

  Features

  May 29, 2014