Get Fit

• 6 of the biggest fitness myths busted

  Believing one of these myths could be what's standing between you and your fitness goals.

  Health

  Sep 19, 2016
  
• Get Fit Manitoba: Total Body Resistance Exercises

  Anyone from beginners to athletes who want to take their training up a notch can enjoy the workout that includes squats and push ups with a basic TRX kit.

  Health

  Aug 17, 2016
  
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• Get Fit Manitoba focuses on the benefits of kick boxing

  In this week’s Get Fit Manitoba, Global’s Holly Alexandruk speaks to a Shapes Fitness trainer on the benefits of the sport.

  Mar 16, 2016
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• Get Fit Manitoba looks at how you can stay active even with joint and muscle pain

  Get Fit Manitoba looks at how you can stay active even with joint and muscle pain.

  Jan 27, 2016
• Get Fit Manitoba: Exercising after having a baby

  From a lack of sleep to dramatic changes in your body, having a baby can lead to a drop-off in fitness programs for many women.

  Lifestyle

  Oct 21, 2015