Fitness Goals

• Okanagan experts give tips on keeping new year’s fitness goals

  "January is the busiest month of the year [because] people have those New Year's resolutions."

  Lifestyle

  Jan 5, 2023
  
• How to stay consistent with New Year resolutions

  If you're looking to stay consistent with new year goals, Cindy Rendall, owner of Untethered Hearts Counselling, said the key to success is making micro-goals.

  Lifestyle

  Jan 2, 2023
  
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• Kick failed resolutions to the curb with ‘the Growth Mindset’

  Experts say adopting the Growth Mindset can make you 30 to 40 per cent more successful in reaching your goals.

  Features

  Jan 29, 2019
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• 5-week workout plan to help you stick to fitness goals this winter

  Winter hibernation doesn't have to include skipping a workout.

  Lifestyle

  Oct 22, 2018
• How to stick to your 2018 fitness resolutions — even if you’ve already failed

  "People need to make their health a priority just as much as going to work is a priority."

  Lifestyle

  Jan 12, 2018
• Take it slow and steady to achieve your New Year’s resolutions, experts advise

  Begin by making small changes so that you can stick to the goals you've set out for 2018, experts say.

  Canada

  Dec 30, 2017
• This N.Y. couple lost nearly 600 pounds together and now they’re getting married

  "I knew it was a match made in heaven."

  Lifestyle

  May 12, 2017
• Staying on track of New Year’s resolutions

  Resolution runners hit Regina roads early Sunday morning to kick off the new year with an adrenaline rush. Approximately 200 people turned out for the five-kilometre race.

  Canada

  Jan 1, 2017
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• 5 tips for setting New Year’s fitness goals rather than resolutions

  While many people will make getting fit or losing weight their New Year's resolution, a couple of local personal trainers suggest people make fitness goals rather than resolutions.

  Features

  Dec 28, 2014
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• Microsoft enters wearable tech race with cross-platform fitness tracker

  Microsoft has entered the wearable tech race with the unveiling of “Microsoft Band,” a fitness tracker designed to integrate with users smartphones.

  Health

  Oct 30, 2014