Exercises
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Search and rescue training to take place in Guelph, Ont.A number of crews from across Ontario are in Guelph this week. The training will take place at a vacant provincial property in the east end of the city.FireOct 23, 2022
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Woman says she was asked to leave East Vancouver yoga studio for wearing maskThe woman claims right before the class, one of the owners approached her and asked her to take her mask off, offering her a full refund to leave when she refused.HealthJul 7, 2020
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Military moves in for week-long training exercises near GoderichHuron OPP say members of the public near Goderich may hear what sound like explosions over the next week as the Canadian Armed Forces run training exercises in the area.CanadaSep 4, 2018
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Do 5-minute exercises work? What you need to know about short workoutsSome experts say a five-minute workout is better than nothing — here's how to make most of your time.LifestyleAug 4, 2018
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Fun new fitness trends to get you moving this springWith warmer temperatures on the rise, many people are ready to kick-start their spring fitness goals.HealthMar 17, 2017
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To reverse damage of sitting, take a brisk, hour-long walkIf you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you can spare at least an hour.HealthJul 28, 2016
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5 things that cause back pain and easy posture exercises to fix itHow you're sitting at work could be killing your posture and back. These quick tips could help save you trips to a chiropractor or massage therapist.LifestyleApr 19, 2016
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