Exercise Tips
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Coronavirus: Experts urge Winnipeggers to stay active this winterExperts say the coronavirus pandemic could lead to more mental health challenges this winter, but staying active can go a long way in helping people cope.Nov 5, 2020
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How to recover more quickly from a workoutHere's how to be a little less stiff and sore after you hit the gym.HealthApr 21, 2018
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How much exercise do you really need to be fit?Everyone has a different answer and organizations come with recommendations – but are they realistic?HealthJan 3, 2018
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Do men with more muscles really need more protein? Here’s how much you should be gettingDo you need as much protein as the buff guy at the gym? Here's how much protein you should be having depending on your workout.HealthAug 27, 2016
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Train like an Olympian: What to eat before a marathon, Spartan Race, big game dayYou may not be eating like Olympic superstar Ryan Lochte, but you need fuel while you’re training for your marathon, swim meet or weight lifting session.HealthAug 20, 2016
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Is ‘healthy obesity’ a myth? You can’t be fit but fat, study warnsOver the past 15 years, scientists have been trying to figure out if “healthy obesity” is the real deal and in the latest research, Swedish doctors say it’s a myth.HealthAug 18, 2016
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Top 6 weight loss mistakes, according to diet and exercise expertsWant to lose weight but aren't seeing results? Here's some weight loss advice from a couple personal trainers and a registered dietitian.HealthAug 17, 2016
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Here’s how much exercise you need each week to fight off 5 diseasesHere’s how many minutes of exercise you should be doing each week to keep some chronic diseases at bay.HealthAug 17, 2016
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How to avoid a winter workout rutSticking to a regular fitness routine is often more difficult in the cold, dark winter months. Here are tips to boost motivation and avoid a winter workout rut.LifestyleDec 2, 2014
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