Exercise Guidelines
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Move more, sit less and take the stairs, new U.S. exercise guidelines sayAll forms of exercise are beneficial, even exercising for less than 10 minutes, according to new guidelines from the U.S. government.HealthNov 12, 2018
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Young children should get at least 3 hours of physical activity each day: studyThe guidelines are based on research that suggests kids aged four and younger are much too sedentary.CanadaNov 20, 2017
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