Dr. Peter Silverstone, a professor in the department of psychiatry at the University of Alberta joins Global News Calgary to discuss ‘Blue Monday’ and what people can do to improve their mental health.

'If you think your rights are more important, you might end up killing somebody,' said Alex Archbold, whose father-in-law died of COVID-19.

One psychiatry expert says if the Edmonton Oilers keep it up, fans could see benefits in their mental and physical health.