Diet Tips

• Mediterranean Diet is ‘gone,’ says World Health Organization – but is it?

  According to WHO, children in places that eat the Mediterranean diet are consuming more sugar, and it's causing obesity rates to rise.

  Health

  May 31, 2018
  
• How much is too much protein – and can over consumption hurt your health?

  Some fad diets really put an emphasis on meat, but is that healthy and are you getting the most benefits out of protein with these diets?

  Health

  May 22, 2018
  
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• Never feel full after a meal? It may be because you’re eating these foods

  Ever feel hungry after a meal? Here are the foods you should stick to – and the ones to avoid – if you want to banish that feeling.

  Health

  Dec 11, 2017
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• Avoid these 7 foods if you have a problem with heartburn

  Heartburn is different for everyone, but there are common foods that are more likely to trigger the unpleasant burning sensation.

  Health

  Oct 5, 2017
• Eat 10 servings of fruits and vegetables a day to live longer, new study says

  Current Canadian guidelines already ask for Canadians to consume five to 10 servings a day, but not everyone is meeting that goal.

  Health

  Feb 23, 2017
• 5 ways you’re sabotaging your ‘healthy’ lunchtime sandwich

  New research is warning that your so-called healthy sandwich is more likely a calorie-bomb. Here are five mistakes you're probably making.

  Health

  Aug 1, 2016
• Want to lose weight? This tactic will help you cut calories from each meal

  Gorging on a burger and fries when you were supposed to have a salad? New research is offering you a new tactic to make healthier choices at mealtime.

  Health

  Jul 29, 2016