Day Break

  • Why sex assault survivors may stay in touch with their perpetrator
    The two women at the centre of Harvey Weinstein's sexual assault trial both had "friendly" interactions with the producer after their alleged assaults.
    Feb 11, 2020
  • What mindfulness meditation can do for your health
    Practising meditation has become increasingly popular in North America, especially with use of smartphone apps that help users engage with mindfulness.
    Feb 6, 2020
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  • How to navigate the booziest time of the year when you don’t drink
    From office parties to Christmas dinners to New Year's Eve, alcohol seems to be, well, everywhere.
    Dec 16, 2019
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  • Many of us feel sad during the holidays — here’s how to get help
    The holidays aren't always happy for many people. Watch for these signs of depression during this time of the year.
    Dec 9, 2019
  • Why some Canadians go family-free over the holidays
    Home isn't the happiest place for everyone.
    Dec 8, 2019
  • Eating alone may not be good for your health: experts
    More Canadians live alone than ever before, and it's affecting our diets, experts say.
    Nov 4, 2019
  • Men struggle to keep friends — and it’s hurting their mental health
    A lack of close friendships can further isolate men when they need help the most.
    Nov 2, 2019
  • 20% of pregnancies end in miscarriage. Why do women still feel guilty?
    One woman called it "an awful thing for women to go through in silence."
    Oct 31, 2019
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  • ‘Instagram therapy’ is on the rise, but experts say it could be harmful
    There's concern about a lack of regulation around mental health discussions happening on Instagram and other social media.
    Oct 10, 2019
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  • Family therapy can make you feel ‘validated.’ Here’s what to expect
    While experts say it can be helpful, there are still misconceptions about going to family therapy.
    Aug 10, 2019

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