Canadian Physical Activity Guidelines
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Canadian physical activity guidelines harder to meet as you ageA Canadian Health Measures Survey states that adults between the ages of 18 and 79 can spend about 4 hours a day being physically active, most of the activity being light, and more than nine hours sitting.HealthDec 31, 2018
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Canadians aren’t nearly as active as they think they are: surveyCanadians self-reported getting a lot more exercise on a daily basis than compared to results from an accelerometer test.HealthDec 20, 2018
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