Canadian Health wellness

• Have an exercise ‘snack’ and improve your health: kinesiology researchers

  Researchers at McMaster University and the University of British Columbia Okanagan have concluded that even short bouts of physical activity can have real health benefits.

  Health

  Feb 7, 2020
• How wearable tech and apps are changing fitness

  Tech is changing the $30-billion fitness industry, but there are still some tried-and-true methods for sticking with a healthy lifestyle.

  Health

  Feb 6, 2020
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• How fitness training, edge work helps skaters generate power on ice

  For professional figure skaters and hockey players, there is much more that goes into the sport than just practice, competitions and games.

  Features

  Feb 3, 2020
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• How you should fuel your body depends on your line of work: experts

  Most experts agree that fuelling your body for work starts with what you eat. But how does that differ depending on your job?

  Health

  Jan 31, 2020
• Is the keto diet a safe option for losing weight?

  Many people are exploring the keto diet as an option to lose weight. But is it safe? Experts weigh in on the pros and cons.

  Health

  Jan 29, 2020
• From headaches to heart disease: How your diet can improve your health

  Changing the food that you eat could positively affect your health condition, experts say.

  Health

  Jan 27, 2020