Building Muscle Mass
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Making strength training ‘a habit’ has health benefits over not doing any, researchers sayMcMaster University researchers reviewed some 190 randomized studies and say making strength training a habit can help with a person's overall health at any age.HealthJul 20, 2023
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Can protein shakes build muscle mass in seniors?The UNB study will assess whether test subjects, between the ages of 65 and 80, develop more muscle mass and have the associated benefits such as improved balance and mobility.CanadaAug 25, 2016
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